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Bored with your workouts? CrossFit’s workouts vary every day ending workout boredom. Scientifically proven to be one of the best high intensity training available, CrossFit combines a variety of functional movements – including but not limited to cardio, gymnastics, and weightlifting. If you are looking for a group workout where the results are only outmatched by inspired coaching and motivated participants, you’ve found it in CrossFit. If you are looking for a healthy addiction, CrossFit is for you. If you are looking to shed the pounds, and create the mental and physical body you crave, CrossFit fits the bill. We promise you’ll love the results. Don’t believe us? Check out this article in Shape Magazine to read about the 15 Health and Fitness Benefits of CrossFit!

• Indoor and outdoor classes 7 days a week

• Large state-of-the-art training facility perfect for safe, socially distanced exercise
• Membership options and all-inclusive training perfect for any schedule

• Personal Training and Individualized Programming in CrossFit, Rowing, Weightlifting and Competitive Athlete Training also available for additional membership fee.

JSA’s memberships allow children to train in CrossFit, Martial Arts or both, all under one membership. Children face challenges just like adults, and there is no better way to empower them than through Martial Arts & CrossFit. Through physical exercise and movement, both disciplines teach the value of hard work, determination and focus in an environment that is safe and fun where lifelong friendships are developed and fostered. CrossFit & Martial Arts classes help bully proof your child inside and out by creating strong bodies and minds.

Our child and teen Martial Artists learn how to execute self-defensive martial art techniques applicable to real-life situations, such as positively handling a bullying situation. Our students become more confident in themselves, develop self-discipline and focus needed to excel in school and at home, and develop compassion and cooperation needed for the development of lifelong friendships.

CrossFit classes for children and teens safely builds your child’s strength, speed, coordination, and confidence. Proper technique is continually emphasized while working through a fun, challenging mix of basic gymnastics, endurance training and strength work, all using age-appropriate materials that promote healthy bodies and minds.

The two separate programs complement each other, so much so that at JSA we allow children the UNIQUE opportunity to mix and match their training days to suit their schedule and interests.

• Children can take classes in both programs under one membership. The flexible mix and match classes accommodate even the busiest of schedules.

• No long-term commitments.

• Healthy lifestyle habits are taught in both programs, instilling confidence in both physical and social-emotional growth.