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Stop wasting time running on a treadmill by yourself. Create a meaningful fitness routine where you learn new skills, make new friends and surpass goals you never knew were possible. You see, JSA is not just about fitness. It’s about YOU and what YOU want to lead a healthy life. Your fitness is limitless at JSA.
Indoor & Outdoor Classes
No Long-Term Commitments
Classes for all ages and all fitness levels
The Workout You Want. The Results You Deserve. Changing your life for the better is not about making sacrifices. It is about enriching your life in ways that give you the results you deserve! At JSA we help you build a path towards a more enriching life with sustainable fitness goals to create your ideal YOU.
Have you ever played basketball with friends? It’s fun. The camaraderie keeps you motivated. You look forward to doing it again because you enjoyed being active with friends. Now we cannot all be Michael Jordan on the court, but we can all take part and have fun while getting fit. Whether you are new to fitness or a fitness guru, at JSA we structure our programs specifically for each individual’s needs so that everyone gets a great workout…because fitness is NOT one size fits all.
Not only is our gym sanitized multiple times a day, we provide our members with individual hand sanitizers and cleaning supplies so that every inch is not just clean, it’s JSA clean.
Gone are the days of “fend for yourself” workouts. Our instructors care about YOU. They live to make sure you are working out safely, progressing towards your goals, and having the time of your life while doing it.
At JSA we embrace our differences, because individuality only adds to the brilliance in our world. So come as you are, and we will get healthier together!
Every individual’s fitness needs vary. Some individuals are looking to build muscle. Others want to lose weight. Many love group classes while a good number of people want 1 on 1 training. Like clothes, fitness should not be only a “One Size Fits All” option. Whether you are looking to lift heavy, or get a great sweat, make some new friends, or grab a workout while your child trains, we can help.
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Bored with your workouts? CrossFit’s workouts vary every day ending workout boredom. Scientifically proven to be one of the best high intensity training available, CrossFit combines a variety of functional movements – including but not limited to cardio, gymnastics, and weightlifting. If you are looking for a group workout where the results are only outmatched by inspired coaching and motivated participants, you’ve found it in CrossFit. If you are looking for a healthy addiction, CrossFit is for you. If you are looking to shed the pounds, and create the mental and physical body you crave, CrossFit fits the bill. We promise you’ll love the results. Don’t believe us? Check out this article in Shape Magazine to read about the 15 Health and Fitness Benefits of CrossFit!
Indoor and outdoor classes 7 days a week
Personal Training and Individualized Programming in CrossFit, Rowing, Weightlifting and Competitive Athlete Training also available for additional membership fee.
JSA’s memberships allow children to train in CrossFit, Martial Arts or both, all under one membership. Children face challenges just like adults, and there is no better way to empower them than through Martial Arts & CrossFit. Through physical exercise and movement, both disciplines teach the value of hard work, determination and focus in an environment that is safe and fun where lifelong friendships are developed and fostered. CrossFit & Martial Arts classes help bully proof your child inside and out by creating strong bodies and minds.
Our child and teen Martial Artists learn how to execute self-defensive martial art techniques applicable to real-life situations, such as positively handling a bullying situation. Our students become more confident in themselves, develop self-discipline and focus needed to excel in school and at home, and develop compassion and cooperation needed for the development of lifelong friendships.
CrossFit classes for children and teens safely builds your child’s strength, speed, coordination, and confidence. Proper technique is continually emphasized while working through a fun, challenging mix of basic gymnastics, endurance training and strength work, all using age-appropriate materials that promote healthy bodies and minds.
The two separate programs complement each other, so much so that at JSA we allow children the UNIQUE opportunity to mix and match their training days to suit their schedule and interests.
Children can take classes in both programs under one membership. The flexible mix and match classes accommodate even the busiest of schedules.
No long-term commitments.
Healthy lifestyle habits are taught in both programs, instilling confidence in both physical and social-emotional growth.
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn
Exercise and nutrition go hand in hand. To get the physical body you desire, fueling it appropriately is an important part of the equation. Much like exercise, proper nutrition is different for all individuals, which is why we provide access to a wholistic nutrition approach through Salt Nutrition, owned by one of our JSA Coaches, Nicole Beer. Small, sustainable steps make for great long-term gains…and we can help you get there by simply putting one foot in front of the other, both in the gym and in the kitchen.
Work with one of our certified personal trainers to reach new levels of fitness. We offer One-on-One and Small Group Training that focuses on your history, lifestyle, and goals. Our trainers customize a program with attainable goals that suits your personality, fitness goals and lifestyle.
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Empower your Mind – Defend your Body.
Adults are often weighed down by obligations that keep us from becoming our best. Our busy lifestyles leave us feeling defeated and out of shape, both physically and mentally. At JSA we help you reclaim your confidence by giving you the tools to defend yourself with the martial art of Aikido. In addition to becoming more physically fit and flexible, you will acquire sharper instincts, situational awareness, and decrease stress. Within a community of others who are also looking to live a healthy lifestyle, you will learn a time tested martial art called Aikido used by police and military worldwide.
JSA’s Unique Mix & Match Kids CrossFit & Martial Arts Membership Create a Strong Child Inside and Out!
JSA’s memberships allow children to train in CrossFit, Martial Arts or both, all under one membership. Children face challenges just like adults, and there is no better way to empower them than through Martial Arts & CrossFit. Through physical exercise and movement, both disciplines teach the value of hard work, determination and focus in an environment that is safe and fun where lifelong friendships are developed and fostered. CrossFit & Martial Arts classes help bully proof your child inside and out by creating strong bodies and minds.
Our child and teen Martial Artists learn how to execute self-defensive martial art techniques applicable to real-life situations, such as positively handling a bullying situation. Our students become more confident in themselves, develop self-discipline and focus needed to excel in school and at home, and develop compassion and cooperation needed for the development of lifelong friendships.
CrossFit classes for children and teens safely builds your child’s strength, speed, coordination, and confidence. Proper technique is continually emphasized while working through a fun, challenging mix of basic gymnastics, endurance training and strength work, all using age-appropriate materials that promote healthy bodies and minds.
The two separate programs complement each other, so much so that at JSA we allow children the UNIQUE opportunity to mix and match their training days to suit their schedule and interests.
Children can take classes in both programs under one membership. The flexible mix and match classes accommodate even the busiest of schedules.
No long-term commitments.
Healthy lifestyle habits are taught in both programs, instilling confidence in both physical and social-emotional growth.
“FOR A TOTAL BODY, FAT-BLASTING WORKOUT, IT’S HARD TO BEAT THE INDOOR ROWER.”
– Muscle & Fitness Magazine
Never rowed before? Don’t worry. Our instructors will have you moving, sweating and smiling in no time. Book a trial class on our Getting Started page just click Get Rowing Button above.
As a certified USA Weightlifting gym, we are passionate about the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. Weightlifting is a barbell sport that builds muscle, explosiveness and speed through the two Olympic weightlifting movements: the snatch, and the clean & jerk. Whether you are a beginner or a competitor, our expert coaches will teach you the fundamentals and details of each movement building strength and speed that carries over to any sport.
